Tag Archives: mindfulness meditation

November 9th To-Do List: When Bad Things Happen

This election got under my skin and I didn’t handle it well. So, I’m going to write a to-do list for myself for today and the days to follow. My to-do list: Meditate – Focusing on breath (something I have … Continue reading

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The Song of the Boot

It’s been cold lately. Not sure if you’ve noticed. Our school board already cancelled one day of school for -35oC weather, and it looks like they might do it again tomorrow. Last week, my 3 year old son and I were … Continue reading

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