Run, Run, As Fast As You Can!

I used to hate running. No, I mean, really, really HATE running. I hated gym class generally (being a nerd, I was always picked last for teams), but the running unit was particularly bad. In high school, I remember one day, we were forced to run laps around a muddy track, in the rain, when I was feeling less than well. If teenage resentment alone could kill a gym teacher, it would have happened that day.

In those days, if you saw me running, you probably should have started running too, as something big and scary was probably chasing me. I even disliked people who ran, with their perky little ponytails, and perfectly coordinated stretchy outfits.

If you had told me back then that I would take up running, I would have wondered, first, where you got your nifty time machine, and second, who you had me confused with.

Then I had kids, and something invisible inside me switched on. It told me to run, as fast and as far as I could, away from the ear-splitting tantrums, the pee-soaked bathroom floor, and the battery-operated toy piano with the demo-mode that only plays Christmas carols all year round.

Fortunately for my husband, the switch in my brain also contains an override function which is activated by some sort of motherly instinct and love for my family. So, I come back.

I really enjoy it now. I get quiet time to myself. I don my stretchyshoes outfit, pull my hair up in a ponytail, grab my earbuds, and take to the streets with the masses of identical moms. I suspect many of them share the same motivation.

Exercise is one of the best ways to combat anxiety and depression. Most people know that exercise releases endorphins, which trigger positive feelings. It improves sleep, battles countless physical ailments, including some cancers, heart disease, and even some infectious diseases, and hey, look what I just found: it can even improve memory and concentration. Who couldn’t use more of that?

And, of course, I’d be willing to wager that most moms would like to lose a few around the middle. I also get to run through a lovely greenbelt, and take advantage of all the additional benefits of greenspaces (you can find half a dozen other blog posts by me on this topic, like this one.).

I have never been healthier. People change, habits change, abilities change. I’m not a fast runner, and I don’t go very far. People often pass me, (people pushing strollers, 80-year-olds, particularly ambitious turtles), but I don’t mind. I have no ambitions to run a marathon, or even a half marathon for now. However, a casual 5K at this point is quite manageable, and that’s 5K more than I could run 20 years ago.

So, take that, 15-year-old self!  I’m more than twice your age, and look what I can do that you couldn’t!

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Simply Messing About

One day, Mole, fed up with spring cleaning, ditches his dust rag and heads out to the river bank. There, he encounters Water Rat, and they head out on their famous adventure. As Water Rat proclaims: “There is nothing – absolutely nothing – half so much worth doing as simply messing about in boats” (Grahame, 1908).IMG_20130625_184218

Kenneth Grahame, inspired by the English countryside, and particularly the riverbank of the River Thames, published his bestselling classic “Wind in the Willows” in 1908. Yesterday, my son happened to pick up my copy (beautifully illustrated by Robert Ingpen) off the shelf for me to read as a bedtime story.


….now for a detour across the pond….

My husbandBig Ben Close and I returned this week from a tour of the UK and Ireland. We were blown away by the beauty of the architecture, and heard the echoes of centuries and centuries of history in the stone walls. We visited castles, cathedrals, pubs, universities, ancient graveyards and museums. We listened to Scottish bagpipes, Irish whistles, and British accents, and loved every minute of it. Beautiful countries indeed, but I wish we had been able to Big Benspend more time in the countryside, and less in the big cities. For example, the part of the River Thames we saw was that which runs under the Tower Bridge, past new skyscrapers, and over to the parliament buildings and Big Ben (or maybe the reverse direction,  I’m not sure). There were spectacular views, but the boat that took us through this stretch was crowded and noisy.  Tower Bridge

It can’t be compared in any way to Mole and Rat’s experience “messing about in boats” on the Thames. On the other hand, in Cambridge (UK), it was green and quiet, and there were dozens of students offering punting tours on the River Cam. I would have loved to go on one of those boats but we didn’t have time. They looked much more my speed though and were probably close to Grahame’s vision. (Unfortunately we didn’t get any good pictures there.)

…and back to Canada…

Today, I took my little ones on one of our favourite excursions. I grabbed my tour’s complimentary daypack, threw in 3 pairs of crocs, a few apples and water bottles, and we headed out to a small stream in a forest nearby.IMG_20150730_152900056

“All was a-shake and a-shiver – glints and gleams and sparkles, rustle and swirl, chatter and bubble. The Mole was bewitched, entranced, fascinated” (Grahame, 1908).

We had a lovely time, splashing our way up and down the stream, slipping on rocks, dislodging ourselves from thick mud, and pointing out minnows and frogs. Then, I sat on the bank and watched the boys get entirely soaked, much to the amusement of passersby. I was told that not all parents allow their kids to do these things anymore. But, I feel very lucky to live in a place where it is still possible. No boat to mess about in this time though.

There is someIMG_20150730_154246793_HDRthing very magical about moving water, isn’t there?

One day, I would love to return to the UK, take one of the punting tours in Cambridge, and really see the countryside and riverbanks that Grahame was writing about.


Grahame, K. (2007 edition, first published 1908). The Wind in the Willows. Blue Heron Books, Vancouver, B.C.

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Groundhogs are my 14th favourite animal

My two sons got into a heated debate.

The younger pronounced that his favourite flower was a dandelion. The older son disdainfully pointed out that dandelions were everywhere, and weren’t worth liking. Little brother passionately defended his choice, and this was answered with eye-rolling. Youngest has also declared a consistent love for robins, an ever-present bird in the spring and summer here. Again, not an older-brother approved choice.

IMG_20140523_154112A number of years back, big brother decided that groundhogs were his 14th favourite animal. When asked to list the first 13, he got to three or so before giving up. Fourteen may have (and I’m just guessing here) been an arbitrary number. This particular son also has a strong affinity for turtles (ranked #1), and this was more than definitely brought on by a much-adored family member and his rather large collection of amphibious figurines. Turtles have appeared in more than one school project, and countless artistic renderings in our house.

“Favourites” are very important among young children. Questions about favourite colours, animals, foods, games and TV shows are at the heart of early experiments in conversation (and practice for the dating scene?). But, one son appreciates plants and animals for their ubiquity and the other for their relative rarity. This made me wonder about preferences and how we form them.

As adults, do we show any particular trends? What draws people to nature in the first place? Does forming early bonds with nature, and increasing familiarity with particular species increase our affinity for the natural world as a whole?

The idea of “Biophilia” was developed by Dr. E.O. Wilson, and generally describes an innate human love for living things. However, this love varies drastically, and the variations may be due to experiences with nature.

Many researchers have demonstrated that people prefer familiar landscapes, and that increased exposure to landscapes leads to increased preferences (Balling and Falk 1982; Bixler, Floyd et al. 2002). Children also tend to define their “ideal” places by what they know (Machemer, Bruch et al. 2008). Indeed, my own doctoral research also pointed to the idea that children prefer spaces that they understand, and that look familiar.

But, those are landscapes.

I wasn’t able to quickly find much research on “favourite animals.” One Australian study pointed out the fact that companion animals often rank as favourites (cats, dogs and horses are common favourites), and that this IMG_20130504_170059preference is based on perceived intelligence, attractiveness and lack of threat (Woods 2000). This would confirm the idea that familiarity breeds preference. The study also pointed out that this information (knowledge about people’s animal preferences), can have implications for tourism and wildlife planning, and public perception. (For example, we want you to think bears are important and interesting creatures, but please do not feed them!)

In my own experience, I find the effect of familiarity breeding preference to be strong. That is the primary reason I started the “Featured Species” blog.  Identifying new local wild species is like making new friends.

So, little brother, you go ahead and love your dandelions and your robins. You’re supposed to.  Big brother, I can understand your perspective too. There are merits to both. I also find joy in unusual new discoveries, and the sight of the occasional groundhog popping up from a hole.

(I tried to get a picture of a groundhog, but they can be surprisingly quick!).

What’s your favourite animal?


Balling, J. D. and J. H. Falk (1982). “Development of visual preference for natural environments.” Environment and Behavior 14(1): 5-28.

Bixler, R. D., M. F. Floyd, et al. (2002). “Environmental socialization: Quantitative tests of the childhood play hypothesis.” Environment and Behavior 34(6): 795-818.

Machemer, P. L., S. P. Bruch, et al. (2008). “Comparing rural and urban children’s perceptions of an ideal community.” Journal of Planning Education and Research 28: 143-160.

Woods, B. (2000). “Beauty and the beast: preferences for animals in Australia.” Journal of Tourism Studies 11(2): 25-35.

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Lawnmower Man 3:  A Suburban Horror Story

IMG_20140616_192533After I finally convince my toddler to settle for his nap, I step out to my garden at the back of my suburban home. The flowers are in full bloom, the sun is shining, the birds are chirping, and the wind is gently rustling the trees in my sanctuary. I take a deep breath and catch a whiff of Linden blossom. Ahhh… perfect. I will meditate outside toda…


Of course. Our backyard neighbour, who we have (not so affectionately) labelled “Lawnmower Man,” is partaking in his favourite daily pastime.  He is promptly joined by:




Three doors down from Lawn Mower Man live the people whose backyard has been under extensive renovation, complete with big trucks, earth moving equipment, and every imaginable power tool, for the past 3 months, 9-5, every day.

True story.

“Noise Pollution. “ The term sounds somewhat untangible, rather non-existent, as if it were invented by cranky people like me.

But it turns out that noise pollution has real health consequences. The effects are wide-ranging and vary from increased stress, to hearing loss, to sleep deprivation, to (believe it or not) things as serious as heart disease and increased blood pressure

Children may be particularly vulnerable to the effects of excessive noise. Fetuses, premature babies, and children with particular disabilities can suffer irreversible harm when exposed, and noise has even been linked to cognitive impairment in children. Children are also unable to distinguish harmful volumes, and their behaviours (concerts, headphones) can contribute to excessive exposures.

Research on the health effects of noise pollution have led to rules, regulations and guidelines around the amount and timing of loud noise. The WHO published guidelines on this topic.

But, one can only limit noise so far. City life goes on. Streets must be paved, and buildings, built. For those of us who choose to live in the busy world of lawn mowers and renovations, construction, and road work, we simply can’t avoid these things. When all of this noise is a regular occurrence in a “quiet” suburban neighbourhood, I can’t even imagine living in a busy urban area. Downtown Toronto? No thanks!

Now, some noise isn’t necessary. Things like incessant lawn mowing, and idling vehicles can easily be controlled. Frustrated by the noise, smell and pollution produced by gas-powered mowers, my husband and I got a manual push mower, and never looked back. They’re not difficult to use, and we’re not sure why more people don’t. I really wish Lawnmower Man would invest in one.

Every rumble or buzz of a machine is a loud reminder of the necessity of finding quiet, green places.  So, I use every opportunity to grab my children, my husband, and my rattled nerves and escape to local conservation areas. We can usually still hear traffic from a distance, but it is IMG_3778substantially muted. And, every year, when we take a camping trip to Algonquin park, we bask in the splendid silence, punctuated only by rustling leaves, chirping birds, and the occasional squirrel scolding us for disturbing HIS peace and quiet.

Peace Out!


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The Other Blog

For those of you who haven’t yet (yes, that’s you), please consider subscribing to my other blog “Featured Species”:

I just wrote a new post, and I’m not going to keep putting them up here!



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Tax Dollars for Video Games

readingMy sons and I go to the library every week. We attend arts or crafts workshops run by enthusiastic and creative staff. We listen to stories and sing songs. We gather a collection of too many books from the well-stocked shelves and stagger home under the weight. The library is an amazing community resource for anyone, and indispensable to a mother of young children.

But, libraries are changing. Of course they are. They should! They must! In an increasingly digital society, libraries would quickly be left in the dust unless they stay with the times. Libraries have DVDs to borrow, and electronic collections of magazines to peruse from home. Our library holds workshops on everything from computer programming to beginner Chinese. It even has a growing collection of tools such as 3D printers and laser cutters. Super! Amazing!

I recently found out that our public library also has a Wii video game system nestled in the youth fiction section of the children’s department. I also found out that they were considering loaning video games to patrons, and the only reason that they don’t (YET) is funding. There isn’t enough money to gather a large enough collection to keep any on the shelves.

This is where I do a double take: Tax dollars for video games??


Wait, that’s my husband playing on the computer in the fort….

As a mother who feels strongly about the need for children to get outdoors, as a researcher who has studied children’s health, trends in screen time and the obesity epidemic, something inside of me screams: NO!  But, refusing to succumb to instinct, I did what a good researcher should do: research.

Recent research has uncovered numerous benefits of video games. This research is growing, well-documented and easy to find.

Video game play may provide learning, health, social benefits, review finds.” 

“Research shows that video-game play improves basic mental abilities.” 

“The Benefits of Video Games” 

Besides, there are a variety of games that provide clear opportunities for learning and skill-building.  Minecraft is one extremely popular game that lets users create their own worlds using infinite materials (at least in the creative mode). It is the ultimate digital Lego. It is IMG_0102being used in places as an educational tool, and even as a means to engage children in planning communities. There’s something I can get behind! (I may do another post one day about my son’s experiences with Minecraft.)

Coordination, spatial navigation, problem solving, fine motor skills, reflexes:  it is easy to believe these potential benefits. So, if video games provide benefits, maybe the library should make them available. Alright, maybe I can relax now.

But what sorts of games are available?

I looked around at other library collections, and it appeared that many libraries loan video games. I took a look at a catalogue for a nearby library. There were puzzle, adventure and problem solving games, and a number of racing ones. Ok. Not so bad. But, to my surprise, I also found titles such as “Ultimate Street Fighter” and “Call of Duty.”

Not really being up on the video game scene, I watched clips on YouTube of these games to see if there were any possible redeeming qualities. I try to be liberal, progressive, and open to new ideas, but I simply can’t wrap my head around the benefits of children playing games where you fire deadly weapons at anything that moves, and beat your opponents to a bloody pulp.

Now, for every study that finds a connection between violent video games and actual violence, you can find one that says there is none. There are probably far too many confounding factors, and chicken-or-egg dilemmas to ever do an accurate study. Trials with randomized assignments would never pass ethics requirements (ok, you kids can play outside for 2 hours every day, while you kids play Grand Theft Auto…. see you in 10 years).

I have heard the admittedly legitimate analogy that today’s violent video games are yesterday’s banned books. Where do we draw the line? Are violent books ok? Violent movies? Clearly, I’m not in favour of book censorship, so why do I feel I can make this value judgement about violent video games? I don’t know. My young kids won’t be playing violent video games under my watch (at least for now). This may be a losing battle in the long term, and that is probably fine. After all, I played many computer games in my day, and plenty involved guns. (But I didn’t expect them to be government funded!)IMG_20120825_152501

I don’t have any say in the library debate. I’m glad I don’t. I’m glad that there are people who have done the research and understand community needs and wants better than I do.  I still don’t have to be comfortable with it.

However, one thing remains clear to me. The more time we allow our children to spend on video games, creating or destroying artificial digital worlds, the more we need to spend time showing them the real one!

Readers: I’d love to hear your views on this!

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A quick note and link.

Hello readers,

I thought you might be interested in reading this article:

Yes, I already blogged on this particular garden before, but I was happy to get a magazine article out of it as well.

Oh, and for those of you who missed the update about the SPECIES OF THE WEEK feature moving, you can find it here:

Please subscribe to that if you don’t want to miss those posts! I just blogged there too:



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